About Zen

Rooted in Eastern wisdom, Zen known as Chán (禅) in Chinese, has deep roots in Chinese Buddhism and ancient Chinese philosophy. It emerged from Indian Mahāyāna Buddhism and indigenous Chinese thoughts, particularly Daoism and Confucianism. 

Chinese Zen is a profound synthesis of Indian Buddhist meditation, Daoist naturalness, and Confucian practicality. It remains a living tradition, emphasizing mindfulness, spiritual balance, and harmony with daily life. 

Zen flourished during the Tang Dynasty (618–907), especially in Chang’an (now Xi’an) the capital and cultural heart of the Tang Dynasty, starting point of the magnificent silk road.

Zuochan (坐禅, "Seated Meditation") – Silent sitting, focusing on breath or "just sitting"

Walking Meditation (行禅, xíngchán) – Meditative walking to balance stillness and movement.

Art & Poetry: Zen inspired ink wash painting, calligraphy, and Tang/Song dynasty poetry (e.g., Wang Wei, Hanshan).

Tea Culture: Zen monks popularized tea-drinking for meditation alertness, influencing Chinese tea ceremonies

Martial Arts: Shaolin monks integrated Zen with kung fu, emphasizing mind-body unity.